This manual provides a structured approach to understanding and applying ergonomic principles through practical laboratory exercises. It is designed to bridge the gap between theoretical knowledge and real-world application, offering students and professionals hands-on experience in assessing and improving workplace environments. The exercises cover a range of topics, from anthropometry and biomechanics to workstation design and the evaluation of physical risk factors, equipping users with the skills to identify and mitigate ergonomic hazards.

This laboratory manual is structured to provide practical, hands-on experience in applying ergonomic principles. Its focus on experimental design and data analysis equips users with essential skills for evaluating and improving workplace conditions. The content is likely to be valuable for students in occupational health, industrial engineering, and related fields, offering a solid foundation for understanding and addressing ergonomic challenges in professional settings.