Author Description

Are you looking for a simple book to log your workout progress and diet for weight loss? Try this fitness logbook. It is simple and easy to use and comes with essential entries for planning and monitoring your workouts and diet. My current stats and goal Daily log pages with sections for food, workouts, and health check Weekly check pages for updating your physical stats Calorie fields for food and exercise Daily log and weekly check pages for 16 weeks 6 x 9 inch, 130 pages Matte laminated cover