Author Description

"Antonello loves to check in on how he's feeling (mind and body) because he loves to feel calm. I mean, who doesn't? You see, we experience the world through our senses which are a part of our nervous system. Our nervous systemt tells us when something is sweet or sour, hot or cold, safe or dangerous, you get the idea. And yep, our nervous system also warns us of danger. So feeling scared, nervous, or worried is okay because it is a part of our body's normal response. It protects us by alerting us when the danger has passed. Antonello wants to share about breathwork because it is a way to help our nervous system feel rest and relaxation. So whether you do breathwork to start or end your day feeling mellow or to help you feel rest and relaxation, breathwork is a win-win!" -- Back cover.