Author Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!" The Complete Guide to INTERMITTENT FASTING explains: *What is Intermittent Fasting? *The Importance of a Healthy Diet as We Age *Best Nutritional Supplements for Weight Loss *Does Losing Weight Have to Be a Battle? *Healthy Diet - An Antidote for Diabetes *Doing an Emotional Detox *How to Eat and Lose Weight by Understanding Your Body *Figuring Out the Right Diet for You *Are Supplements Essential to Good Health? Get INTERMITTENT FASTING 16/8 Today!!!