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Slim Down Sensibly<br/><br/>Lose 10 Pounds in 10 Weeks is your easy-to-follow guide to dropping a pound of fat a week without starving yourself or short-changing your body of vital nutrients. You'll learn how to make simple, healthy adjustments to your diet and activity level - adjustments that are easy to maintain, so you can keep that lost weight from finding its way back to you. Use this flexible program to shed 10 pounds, 50 pounds, or more and uncover the slimmer, healthier, more energetic you.