Author Description

ABS diet<br/>ABS Diet is a simple plan designed around 12 nutrient-containing foods. For optimal body condition, not less, but more, it helps to create the optimal body condition in feeling of satisfaction. It is not focused on the way of weight control which means that you lose weight on your own but it is focused on reducing fat instead of muscles and eating lots of good food in a smart way. It will change our thoughts and habits about the body and will teach you how to train and diet for fast and effective fat burning.<br/><br/>This book details the principles of ABS diet, How to practice. It also provides exercise programs, exercise methods and meal recipes. ABs Diet Power 12<br/>Almonds, nuts, and nuts are the most important ingredients in the health of your body. b A b lmonds and other nuts<br/>Legumes b B b eans and legumes<br/>Spinach and green vegetables (b S b Dairy b D b airy<br/>Instant oatmeal nstant oatmeal<br/>Ale b E b ggs<br/>Turkey and other lean meat b T b p b eanut butter<br/>olive oil b o b live oil<br/>whole grain bread and cereal b W b hole-grain breads and cereals<br/>Protein-fortified b E b xtra-protein powder<br/>Raspberries and other b R b aspberries and other berries br