Author Description

Abs & Back targets some of the toughest areas of the body for toning and stretching: abdominals, waist and upper and lower back. Here are a series of core, easy-to-follow exercises and several routines that you can customize to your needs, ability, and time-all created by a physiotherapist with safety in min, so you can work on these trouble-prone areas with confidence. Each book in the series includes a total body workout for a balanced approach to fitness and well being.