Author Description

Beautiful celestial bodies fitness journal and workout plan to get achieve your New Year's Resolutions in style. This fitness planner and weight loss journal is perfect even for mid-year Summer body goals because it has an undated calendar, which will allow you to set goals all year long. A great workout plan book for women looking to improve their overall fitness and wellness to live her best life. SET YOUR GOALS : Writing down your goals is proven to make you more likely to achieve them. Set yourself fitness goals and target dates with My Fitness Goals to give you the best possible start on your fitness journey. WEEKLY WORKOUT PLAN : Each week has its own space to record daily workouts and/or rest days, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. WEEKLY NUTRITION TRACKER: Each week has its own space to record daily food/water intake. Track your daily macro intake so that you can stick to your macro diet nutrition plan. MONITOR YOUR PROGRESS : Each month includes a Body Measurements and Fitness Progress page completely dedicated to recording your bodyweight, body measurements, and non-scale victories, you can look back and be proud of how much you already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimizing your training and nutrition. DAILY MOTIVATION : Our fitness planner lets you set a goal and a deadline to achieve it by. WORKOUT GUIDES: Our fitness planner includes exercise plans for home workouts and gym workout plans to help you get started. Included are strength, cardio, and aesthetics (an easy to follow glute workout plan for women). Stack these guides together to create multiple 5 day workout plans. MONTHLY WORKOUT CHALLENGES: Don't find yourself getting bored with your repetitive daily workouts. Included in this planner are monthly workout challenges to help break up the monotony and incite a l