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Yoga Teacher Training Manual. The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. -T.K.V. Desikachar One of the key aspects of this training is deepening your own knowledge of the art and science of yoga as a whole. Although this field of knowledge is a lifelong pursuit, we are dedicated to ensuring that you have a solid and comprehensive background of asana, sequencing, meditation, breathwork, yogic philosophy and history of yoga. Our training focuses on giving our future teachers a strong foundation in all of these areas. This knowledge is essential to great yoga teaching. The second main aspect of our training is our strong focus on practice teaching. Throughout the training, you will have many opportunities to actually teach yoga. Each week of the training, we will dedicate time to practice teaching. During these sessions, you will have the opportunity to teach each other the asana and sequences we have been working on. This gives you the opportunity to actually step into the seat of the teacher and practice your skills to begin building confidence as a yoga teacher.