Author Description

Built to Move: The Cookbook for Lifelong Mobility, Strength & Recovery What if your meals could do more than fuel your day—what if they could move you? Inspired by the game-changing framework in Built to Move by Dr. Kelly and Juliet Starrett, this powerhouse cookbook is your ultimate kitchen companion for joint health, pain-free movement, faster recovery, and a more mobile, active life—at any age. Whether you're an athlete, weekend warrior, or simply want to future-proof your body, this book combines cutting-edge mobility science with mouthwatering recipes that nourish you from the inside out. What You'll Discover Inside: Anti-Inflammatory Breakfasts that energize your morning and reduce joint stiffness Mobility-Boosting Lunches are designed to support flexibility, strength, and range of motion Recovery-Powered Dinners that accelerate tissue healing, reduce soreness and restore your body Joint-Supportive Snacks packed with collagen, omega-3s, antioxidants, and muscle-repairing nutrients Smart Hydration & Recovery Drinks that go beyond water—formulated to replenish, hydrate, and repair Fuel Your Movement with the 10 Essential Habits This isn’t just another cookbook—it’s a nutrition + movement blueprint. Each part pairs a Built to Move habit with strategic foods and recipes to amplify your results. You'll learn: What to eat to support hip mobility, ankle strength, shoulder range, and core control. How to reduce systemic inflammation that limits your flexibility and performance. Which nutrients rebuild tissues, lubricate joints, and restore full-body vitality? The best food pairings to calm your nervous system, boost energy, and promote recovery. PLUS: Meal Plans for Real Life 5-week Recovery + Longevity Meal Plans 14-Day Mobility Support Program Meal prep tips for busy, active lifestyles Movement-nutrition combo guides that bring your fitness and food into full alignment Why You’ll Lo