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For Generations, Classic Wisdom Literature Has Taught That A Healthy Perspective Can Replenish Our Thirst For A Meaningful And Rewarding Life. From Its Inception Clinical Psychology Has Followed Suit, Revealing That How We See Ourselves And The World Is More Important Than What We See Or Have-in Essence, That A Healthy Perspective Is Tantamount To Possessing The Psychological Pearl Of Great Price. Robert J. Wicks, World-renowned Psychologist And Author Of Bounce: Living The Resilient Life, Has Written A Powerful Guide For Discovering And Regaining A Balanced And Healthy Perspective. Combining Classic Wisdom With Cutting-edge Research In Cognitive Behavioral Therapy And Positive Psychology, His New Book, Perspective, Offers Concrete Steps For Overcoming Doubt And Resistance To Openness, So That Beneficial Life Changes Become Possible. Drawing On The Psychology Of Mindfulness, Gratitude, And Happiness, Dr. Wicks Also Reveals How A Healthy Perspective Makes Us More Aware Of The Beneficial Things Already Present In Our Lives. Perspective Teaches Us To See Ourselves More Completely And Will Inspire Us To Become The Calm Within The Storm, Better Able To Enjoy Our Experiences, Maintain Balance In Our Professional And Personal Lives, And Reach Out To Others Without Being Pulled Down In The Process.
How can an individual cultivate a balanced and healthy perspective to navigate life's challenges and enhance personal well-being? Robert J. Wicks, a psychologist with extensive experience in resilience and clinical practice, argues that the lens through which we view our experiences is more significant than the circumstances themselves. By synthesizing classical wisdom literature with contemporary findings from cognitive behavioral therapy and positive psychology, the author provides a structured framework for overcoming internal resistance and fostering a more open, grateful, and mindful existence.
What You Will Find
Experts and readers frequently identify this work as a practical synthesis of clinical research and accessible psychological wisdom. It is widely regarded as a useful resource for individuals seeking actionable steps to improve their mental outlook and emotional stability.
Page Count:
160
Publication Date:
2013-01-01
Publisher:
Oxford University Press
ISBN-10:
0199944563
ISBN-13:
9780199944569
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