Workout Log Book Exercise Notebook , Fitness Journal and Daily Planner for Personal Training , Lifting and Cardio (gym Logbook , Exercise Tracker , Fitness Tracker, Weight Loss Journal ) for Men and Women
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Author Description
Start where you are and Achieve your dream body This logbook is your best friend make you motivated and happy -------------- Date and Week Day Start and Finish Times Weight Which Muscle Group you're targeting for the day Exercise Name, Rest Period, Tempo, Sets, and Reps Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned Notes section for you to write about your Diet, Supplements ---------------------- Featured: Size 5.5" x 8.5" 105 Pages High-Quality White Interior Paper Matte Cover Design Made in USA The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Page Count:
105
Publication Date:
2021-09-07
Publisher:
Independently Published
ISBN-13:
9798472652346