This book investigates how individuals diagnosed with arthritis can effectively manage their symptoms and maintain a high quality of life through structured self-treatment strategies. Author Kate Lorig, drawing on her extensive research and clinical experience at the Stanford University Arthritis Center, presents a comprehensive framework for patient-led care. The text synthesizes medical data and behavioral science to provide a practical guide for those seeking to minimize pain and increase physical functionality. By focusing on actionable lifestyle adjustments, the book empowers readers to take an active role in their own treatment plans.

Experts and medical professionals frequently cite this work as a foundational resource for patient education and self-management programs. Readers often note the clarity of the instructions and the accessibility of the clinical advice provided throughout the text.