Author Description

This cookbook is inspired by the teachings and method of JESSIE INCHAUSPÉ, known as the GLUCOSE GODDESS. Built on the foundation of her groundbreaking approach to blood sugar balance, this low carb recipe book offers a fresh, science-backed way to enjoy food without compromising your health. Each recipe follows the Glucose Goddess Method, designed to stabilize blood sugar levels, reduce cravings, and boost energy — essential for those managing diabetes or anyone looking to support better metabolic health. From savory breakfasts and fiber-packed meals to blood sugar-friendly snacks and desserts, every dish focuses on nourishing, low-carb ingredients that keep glucose spikes at bay while delivering satisfying, flavorful meals. Inside you will find: Key nutrition principles from the Glucose Goddess Method. Recommendations and Restrictions on Foods Table GI Categories 30-Day Meal Plan A full-color photo for every recipe Recipe index by ingredient and much more Diabetes-Friendly Cooking: BREAKFAST Recipes SALAD Recipes FISH AND SEAFOOD Recipes MEAT AND POULTRY Recipes SIDE DISH Recipes VEGETABLES Recipes WHOLE GRAINS AND LEGUMES Recipes SNACK Recipes DESSERT Recipes TEA for lowering blood sugar levels Whether you’re newly diagnosed with diabetes, seeking to improve your insulin sensitivity, or simply aiming to feel better and more energized throughout the day, this book makes balanced eating practical, enjoyable, and sustainable. It’s more than a diabetes cookbook — it’s a guide to transforming the way you eat, boosting your health, and enjoying food again — all while staying true to Jessie Inchauspe’s powerful, science-driven insights.