Somatic Therapy Exercises for Beginners: A 28-day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, and Mind-body Balance in Just 10 Minutes a Day with Simple Techniques and Interactive Worksheets
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Author Description
Somatic Therapy Exercise for Beginners offers a comprehensive introduction to the healing techniques of somatic Yoga and Wall Pilates, perfectly tailored for quick 10-minute sessions that seamlessly fit into your daily routine. Ideal for those looking to relieve stress, manage anxiety, lose weight, alleviate chronic pain, improve digestive health, and achieve mind-body balance, this guide provides a well-structured 28-day workout plan accessible to newcomers. Each exercise is explained with clear, easy-to-follow instructions accompanied by detailed illustrations. The book includes worksheets that help you navigate personal challenges, deepening your understanding of emotional and physical health and providing strategies for healing from past traumas. Beyond physical exercises, the guide incorporates a 4-week nutritional plan to support your body’s healing and a self-love regimen to enhance mental and emotional well-being. This holistic approach gives you the essential tools needed for a balanced and healthier lifestyle. Dive into this gentle yet effective method and uncover the extensive benefits of somatic practices for a happier, healthier you
Menrva's Summary
THE THESIS
This guide introduces somatic therapy exercises designed for beginners to achieve holistic well-being within a 28-day framework. The book, authored by Eva Greenleaf, focuses on 10-minute daily sessions combining somatic Yoga and Wall Pilates to address stress, anxiety, weight management, chronic pain, digestive issues, and mind-body balance. It provides clear instructions, illustrations, interactive worksheets, a 4-week nutritional plan, and a self-love regimen to support healing and emotional well-being.
THE SCOPE MAP
- A structured 28-day workout plan featuring somatic Yoga and Wall Pilates exercises.
- Clear, easy-to-follow instructions with detailed illustrations for each technique.
- Interactive worksheets to aid in navigating personal challenges and deepening understanding of health.
- Strategies for healing from past traumas through mind-body connection.
- A 4-week nutritional plan to complement physical healing.
- A self-love regimen to enhance mental and emotional well-being.
- Techniques for stress relief, anxiety management, weight loss, chronic pain alleviation, and digestive health improvement.
THE AUTHORITY PERSPECTIVE
The book is presented as a comprehensive, accessible guide for beginners seeking to integrate somatic practices into their daily lives. Its structured 28-day plan, short daily sessions, and inclusion of nutritional and self-love components suggest a holistic approach to well-being. The emphasis on clear instructions and interactive elements aims to make the practices approachable and effective for a wide audience.
Page Count:
148
Publication Date:
2024-01-01
Publisher:
Efket Limited
ISBN-10:
1917358024
ISBN-13:
9781917358026
Self-help
Non-Fiction
Health
Weight Loss
Yoga
Exercise
Pilates
Mindfulness
Chronic Pain
Community Tags
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