Author Description

Are you tired of missing out on the best fashion trends because of your weight? Are you getting exhausted because of too much fat in your body? How do sirtfoods and the diet work? What is Intermittent fasting, and why should you do it? How much time us required to see some results? Are you confused about what diet to choose, between the SIRTFOOD DIET and INTERMITTENT FASTING? Keep reading, and you'll get the answer to at least 1 of these questions. This book includes: SIRTFOOD DIET COOKBOOK: A Step By Step Guide to Cooking 200 Fast and Healthy Dishes with Foods That Turn on Your So-Called Skinny Genes to Lose Weight Fast Without Feeling Like You Are on a Diet and INTERMITTENT FASTISTING 16/8: A Quick Start Guide For Every Age And Stage To Fight Bad Nutrition, Reduce Belly Fat, Overcome Hunger Attacks, And Discover How To Lose Weight Without Dieting. Sirtfoods are generally foods that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting. By tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat, but also increase lean muscle. Intermittent fasting is composed of alternating cycles of eating and fasting, within a set time period. You can consider it more as a pattern of living and eating, than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. Intermittent fasting is all about fasting. This book will help you learn about the following: - What are the sirt foods? - How to follow the sirtfood diet - Recipes to get started with - How does intermittent fasting work? - Women's and men's guides to intermittent fasting - Styles of intermittent fasting - Transitioning