Author Description

Are you looking for the perfect companion workbook based on ‘No Bad Parts’? Then read on… Did you read ‘No Bad Parts’, or are thinking about buying it? Would you like bite-sized chapter summaries and key points that you can re-read quickly, without having to skim through the entire book again? Most importantly – do you want practical exercises to heal trauma, restore wholeness, and become the best version of yourself? Then this book is for you! Companion Press presents a workbook based on Richard Schwartz’s IFS model. It is a form of psychotherapy that considers the mind to be naturally made up “parts”, and can help release traumatic experiences, distorted thoughts, and uncomfortable energetic sensations. And even better – it can be safely conducted without a therapist present, and that’s where this companion workbook comes in… We’ve created unique, practical, and evidence-based exercises that can aid in healing your deepest emotional wounds through gentle release and acceptance. Imagine being the most compassionate, calm, and grounded version of yourself. You’ll wake up happy, with a peaceful mind, and a deeper understanding of what life truly is. In this interactive workbook, you'll experience: 11 chapter summaries that will help you identify the known and unknown parts of your psyche, and the important steps to blending them, acknowledging them, and nurturing them to become the best version of yourself. 100s of key points that make remembering, understanding, and implementing Richard Schwartz’s research easy and practical for everyone. Over 20 exercises and prompts that will help to heal your inner child, calm your inner critic, and enhance your inner leader through reflective writing and contemplation. Over 40 thoughtful reflection questions about your life, thoughts, and feelings that will help you face misconceptions, integrate s