Author Description

Combining the raw power of heavy sandbag lifting with the ancient art of calisthenics circuit training, Sandbag Hypertrophy gives you everything you need to get strong like a strongman, yoked like a wrestler, and functional like a residential mover. A heavy sandbag is brutal in its simplicity and makes all other forms of heavy lifting feel easy by comparison. The strength to lift a sandbag is the strength to lift anything: barbells, pianos, or even opponents. The sandbag gives you mastery over all of these things and more. Calisthenics circuits fill in the rest, building elite strength of mind and granting you endurance on par with any athlete. A true calisthenics circuit will teach you what it means to push beyond what you thought possible. With time, you'll reach a place few ever get to. Together, heavy sandbag lifting and a calisthenics circuits create the ultimate hybrid training system.--Back cover.