Author Description

Designed for learners who have completed the Essential-level Reformer repertoire, the STOTT PILATES Intermediate Reformer Manual provides step-by-step exercise instructions and clear descriptions using anatomical terminology regarding breath pattern, movement essence and focus. Accompanied with photography, this fitness manual features close to 200 exercises and modifications, which aid in tailoring each exercise to a client’s needs. The Intermediate Reformer Manual offers a comprehensive and scientific approach that ensures learners gain a solid understanding, equipping them with the skills and knowledge to advance confidently.