Author Description

Enhance your mental health and alleviate the symptoms of anxiety with this effective and unique affirmation coloring book — over 260 pages to relax your mind and achieve inner calmness through colors! Various pressures in life may render you overwhelmed and anxious to the point where it negatively affects your mental well-being. In this battle, you're not fighting alone. The World Health Organization estimates that 264 million people in the world suffer from anxiety – and that only includes those who have been diagnosed. Thankfully, there are coping methods that can help you reduce anxiety symptoms and enable you to live your life to the fullest. Coloring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms. Coloring stimulates your imagination, which promotes creativity and self-expression. Remember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness. This coloring book is an ideal stress reliever to help you unwind after a long stressful day. Inside, you’ll discover: Beautiful scenery and landscapes that reflect calm and serenity — achieve inner peace as you finish coloring a masterpiece Coloring activities for all levels — haven’t held crayons or coloring pencils for years? Don’t worry, you’ll still enjoy every piece! How to explore your imagination consciously as you peruse 150 original drawings; you might find that you have a talent for the arts! Confidence-boosting affirmations: rewire your brain by thinking positively instead of fixating on the things outside your control Coloring pages you can present as a wonderful gift to someone you know who is in desperate need of a break — show them how much you care! A variety of pictures fo