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5000+ copies sold! New and Improved 2023 Edition Released! BONUS INCLUDED: Keto Air Fryer Cookbook for Beginners Would you like to be in shape even if you have turned 50 and say goodbye to that feeling of bloating, heaviness and constant tiredness? Are you tired of dieting without getting results? Intermittent fasting can be the right solution for you too! When a woman reaches the age of 50, hormone levels change, influencing our metabolism. The body no longer responds as it always had and, without even realizing it, we begin to gain weight. Traditional diets begin to fail because your body has changed. What works at 30s won't work at 50s, because your body responds differently to the triggers you give it. I wrote this book specifically for women over 50, after having experimented for years, on myself and then on my girl-friends, this fantastic mechanism: intermittent fasting Intermittent fasting means that the body is not fed for a long enough period of time (typically 12, 16 or 20 hours). But why would this make you lose weight? The explanation is simple: our body, when fasting, is "forced" to draw on the reserve of fat for energy. This reactivates the metabolism and our body will consume more and faster Intermittent fasting is a small revolution that frees your body from metabolic acidosis and toxins, and also from frustrating and useless diets. Another advantage, compared to traditional diets, is that you don't have to weigh every food you eat, or prepare different things for yourself than for your family. You can eat normally, without overdoing it. The important thing is that you do the fasting intervals in your plan Intermittent fasting works! Try it and you won't regret it Here's what you'll find in this book: What is Intermittent Fasting and why it works. Major body changes in women over 50 and why Intermittent Fasting works well for women over 50. Pros and cons of I