Author Description

Abstract: This book provides nutritional information with the intention of improving people's health. The author contends that individuals are best able to protect themselves from degenerative diseases, especially through diet. In an effort to control heart disease, cancer, diabetes, hypertension and obesity, this publication presents chapters on foods, the diet of our ancestors, how to lose weight, carbohydrates, fats and other lipids, proteins, dietary fiber, vitamins, minerals, beverages, smoking, and exercise.