Author Description

In this fun self-help book for humans aged 6 and up, Floyd the Dog shares lessons learned from years of watching and listening to visitors at a psychologist’s office. Floyd teaches us that we can control how we feel by changing our thinking — and how we can turn around unpleasant feelings by trying new behaviors. Floyd’s book uses concepts of cognitive-behavioral therapy (CBT) and mindfulness to help readers deal with feelings that can sometimes feel big and unmanageable.