Author Description

Remember, it takes only 21 days to make or break a habit! First od all, My Diet Planner is suitable for anyone and would make the perfect gift. Otherwise, My Diet Planner is the unique, beautifully produced, matte planner, complete with 110 pages with cool graphics. With the My Diet Planner you have something that can be carried easily and will help you to personalize your diet plan. Three months from now you will thank yourself for buying My Diet Planner! The planner contains the following items: Motivational agreement with your signature Four stages of habit: cue, craving, response, reward Your goals for activity & exercise Sleep duration & quality Food time & duration Your reflections & conclusions Your body progres Shopping list The best project you'll ever work on is You! Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Cover Finish: Matte Interior: White Paper with Cool Graphics Pages: 110 Get yours today! Check out my other Diet Planners!