This book investigates the physiological effects of cycling and provides guidance on injury prevention and treatment. Dr. Arnie Baker, a recognized authority in sports medicine, draws upon extensive research and clinical experience to present a comprehensive overview of the health aspects related to cycling. The book examines common ailments, biomechanical issues, and performance optimization strategies for cyclists of all levels. It aims to equip readers with the knowledge to maintain peak physical condition and address potential health concerns.

This work is recognized as a foundational text in the field of cycling medicine, offering a detailed and evidence-based approach to the health and performance of cyclists. Experts in sports medicine and the cycling community have cited its thoroughness in covering injury prevention, diagnosis, and treatment. The book is valued for its practical application and the depth of its physiological explanations, making it a key resource for athletes, coaches, and medical professionals.