Author Description

Chi Kung, which means, literally, "energy flow", is a five-thousand-year-old Chinese art that strengthens the body and clears the mind. Now David Carradine, famed practitioner of the Eastern arts and star of the television series Kung Fu, presents a beginner's guide to Chi Kung, in the spirit of his David Carradine's Tai Chi Workout. David Carradine's Introduction to Chi Kung is designed specifically for the novice, stressing the art's inherent simplicity. Here, you will find everything needed to practice the ancient art of Chi Kung, a holistic practice that is used even today in China to cure such ailments as arthritis, digestive problems, weight gain, asthma, and sexual impotence and to expel negative emotions such as worry, anger, fear, and sorrow.