This book investigates the psychological and behavioral roots of overeating. Cynthia G. Last, a recognized expert in the field, presents a framework for understanding why individuals struggle with compulsive eating. Drawing on extensive research and clinical experience, the book details the common triggers and underlying emotional factors that contribute to overeating. It aims to equip readers with the knowledge to identify these patterns in their own lives and begin to address them.

This book is positioned as a practical guide for individuals seeking to understand and manage overeating. Its focus on psychological underpinnings suggests an approach that delves into the 'why' behind eating behaviors, offering readers tools for self-awareness and change. The author's presumed expertise in the field indicates a potentially evidence-based and insightful exploration of the topic.