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30-Day Dr Nowzaradan diet meal plan for rapid weight loss 2023. Losing weight can be very challenging if you don't know how to go about it. The mistake most people make is trying to lose weight doing strenuous exercises, even though engaging in strenuous exercises can make you lose weight, statistics have shown that majority of those that started their weight loss journey by engaging in strenuous exercises get worn out within few weeks and just give up the idea of losing weight. I know that is why you are also having difficulty; you can't keep up with the physical demands of going to the gym or engaging in strenuous exercises. However, I have good news for you. Before I tell you the good news, let me give you the bad news first. The bad news is that, if you decide to give up on your weight loss goal, you will continue to add weight such that you will lose your self-confidence, you will never have that appealing look you get from your partner again. Your body will be so disfigured that you won't be able to wear your clothes again, you will have to start shopping for oversize loose clothes that would fit in to your new body structure. Your partner would resent you secretly but they won't be able to say it to your face to get rid of your excess fat. You will become overweight which can lead to obesity if you still didn't do anything about it. Enough of the bad news, let me tell you the good news. The good news is that you can lose weight, get a flat stomach, and get the body stature you want without going to the gym or passing through strenuous physical workouts. With Dr. Nowzaradan diet plan, you will lose weight just by sticking to the diet and eating pattern. It works so well that you will see result in under 30 days of starting this diet. This book contains the meals you can take for breakfast, lunch, dinner, and also snacks in-between the diet. The idea is to stick to a 1200-calorie low carb diet and shed the excess weight. It will b