Author Description

The best journal to accompany your meditations!Meditation and journaling together are proven to have immense benefits for your wellbeing.This journal is unique because it is designed in the simplest and most efficient way for you to capture the essence of your meditations.Whether you love classic yoga, a walk in nature, jogging, or simple breath exercises, the questions in this journal are strategically designed to help you be aware before and after your practice.You will LOVE this journal because it will allow you to:- prepare before your meditation;- conclude your meditation;- acknowledge your habitual patterns;- have a quick insight into your own mental, and emotional world;- remember to be kind, positive and grounded;- write down your best ideas;- decide who you are.Enjoy!