Author Description

Product Description The exercises presented in this book by Pat Guyton are specific for the shoulder girdle using the Stretch Out Strap. The book shows how to exercise the upper body and how to implement good arm work into an active strength and conditioning program. Using the Stretch Out Strap is great for restoring proper range of motion in the shoulder girdle and can often relieve neck and upper back tension due to restoration of optimal posture. Good posture fosters better balance, ease in movement and more success in everyday activities. The exercises are simple and can be performed in your home or gym. About the Author Pat is a Pilates Method Alliance (PMA) Certified Teacher™ who began teaching Pilates over 26 years ago. A former dancer, gymnastics coach and physical medicine assistant, Guyton had the opportunity to study with four First Generation Master Pilates Teachers, serve on the PMA board of directors and present workshops nationally and internationally. She is the owner of Pat Guyton Pilates, Inc. and Pilates Conservatory®, a comprehensive Pilates teacher training program. Guyton is also a Franklin Method® Educator.