Author Description

<b><i>Drawing On Anxiety</i></b><b> is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.</b><br><br>Part memoir, part self-help and self-care, this<b> creative journal </b>full of guided prompts and grounding affirmations is a <b>mindful, positive tool for exploring your body’s natural response to stress</b>.<br><br>Illustrator and author Kate Sutton draws on her<b> own personal experiences </b>of dealing with anxiety to create a<b> warm and friendly journal </b>that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.<br><br>Built on <b>art therapy principles</b> and filled with prompts to help you express yourself on the page, as well as <b>affirmations which help remind us that it will all be okay</b>, this diary will help give you the resilience and strength needed to make it through those difficult moments.<br><br>This book is part of the <b>Drawing On...</b> series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is <i>Drawing On Grief</i>, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.