Author Description

Fitness is achieving optimum health in every facet of your life. This includes physical ability, preventive medicine, nutritional health, emotional well-being, and spiritual harmony. All of us want to be healthy-to be fit. But getting there and staying there can be difficult. This is where the Fitness Datebook 2003 will help you. Every week you will find suggestions and information to help you meet your personal goals of fitness. You will be able to track your progress throughout the year.