Author Description

Get ready to go on a journey, as you read through the many common challenges first responders face, that often end up on an Instagram meme, but never become confronted or improved. This book is for you if you... - Find yourself fighting the people inside the four walls of your employer more than the people on the street and it's affecting your mental and physical health. - Feel chained to your job and are dragging through life out of shape, in a fog, only to eat, sleep, work, and repeat. - Are ready to make the changes you need in order to bring back the excitement in your career, confidently handle calls without being out of breath, and keep up with your grandkids in retirement, but don't have any idea where to start. Drawing upon her experience in law enforcement and background in nutrition and fitness coaching, Monica gives actionable tips in sleep, self-care, nutrition, and exercise to help first responders get Fit For Duty. Inside of "Thriving Inside the Thin Blue Line," you learn how to... - Lose your first 5-10 pounds with simplified meal prep strategies that don't take away time from your family. - Build your own workout plan so you can finally see visible muscle definition and always execute your calls to the best of your ability. - Identify environmental and health red flags before they become big issues, so you can proactively prioritize your mental and physical health and thrive into your 90s. Through Five-0 Fierce and Fit, Monica Crawford designs one-on-one, customized, online coaching programs to help female first responders lose fat, gain strength, take back their confidence, and get Fit For Duty.