Author Description

Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage Counseling Strategies and Techniques from Gottman Method Couples Therapy, Emotionally Focused Couple Therapy (EFT), Imago Relationship Therapy It covers the full spectrum of relationship issues: conflict resolution, intimacy, trust, and much more. This is what separates it from other relationship books. The Workbook Contains Over 60 Exercises and Activities Covering all Aspects of Relationships Problems Topics Covered: Week 1: Communication ( Detailed Table of Content) The Foundation of Communication ( Verbal and non-verbal, Active Listening) Barriers to Effective Communication Effects of Poor Communication Communication Styles How To Improve Communication Skills Emotional Triggers Role of Apology and Forgiveness Psychological Biases in Communication Week 1: Exercise List Exercise: The ‘I Feel’ Statements: Speaking Your Truth Without Throwing Shade Exercise: Nonverbal Communication Game-Let’s Face It, Words Are Overrated Exercise: Role Reversal-Walk a Mile in My Emotional Shoes Exercise: What I Hear You Saying Is...: The Art of Active Validation Exercise: Appreciation Circle- Because Nothing Says ‘I Love You’ Like Gratitude Exercise: The Validation Journal Week 2: Understanding Emotions Week 3: Identifying Negative Interaction Patterns Week 4: Enhancing Emotional Connection Week 5: Resolving Conflicts Week 6: Maintaining A Secure