Author Description

This guide contains cooking, shopping, eating and catering for a family, with the accent on healthier options. The book is for people who have minimal time for cooking, who snack instead of keeping to a rigid timetable of three meals a day, and who shop probably no more than once a week. Crammed with practical tips and advice, it shows how to make informed "health" choices at the sandwich bar, the take-away and the supermarket, as well as in the kitchen, with facts about real foods and how to prepare them.