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Workout Log BookNew Me - A Daily Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest LifeThis guide will assist you in beginning your 3-phase fitness training program.*The first will be a 6-week full-body workout program for beginners.*The second would be an advanced full-body workout.*The third step is to create your own bodybuilding plan that is tailored to your specific needs.With this guide, you will be able to assess your regular success and make notes that will assist you in meeting your goals (example: food program, your strong point, your weak point ...)On the pages, you will also find various quotes to inspire you to achieve your goal.*160 DAYS FITNESS PLANNER: Are you looking to track your workout, journey? Workout Log Book' 160 days fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 160-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.*DOCUMENT CRUCIAL DATA: Workout Log Book workout journal allows you to track your daily activity and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought-out sections for you to record data that is important to you, such as workout reps and weights. Don't settle for other workout book tracker that only focus on your exercises! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey.*UNIQUE CUSTOMIZED DESIGN: The founders of Workout Log Book enlisted the help fitness experts and enthusiasts just like you to create the ultimate daily journal for fitness program. Say goodbye to half-written goals and plans with Workout Log Book workout books! Our exercise journal is the perfect workout gifts for men and women. With its