This book investigates the foundational psychological and behavioral strategies required for individuals to initiate the change process regarding problematic substance use. Jeremy M. Linton, a professional in the field of counseling and addiction studies, provides a structured framework for self-assessment and habit modification. The text utilizes evidence-based clinical practices to help readers identify triggers, establish personal goals, and navigate the initial stages of recovery without relying on external intervention alone.

Professionals in the field of addiction counseling often cite this work as a practical, accessible resource for those in the early stages of contemplating change. Readers frequently note the clarity of the prose and the utility of the provided exercises in clinical and self-directed settings.