Author Description

A BODY IMAGE WORKBOOK FOR MODERN YOUNG ADULTS WISHING TO EMBRACE BODY POSITIVITY AND CULTIVATE SELF LOVE. This book contains: multiple exercises to cultivate a positive body image, focusing on gratitude and self care space to check in daily a 7 day body positivity challenge habit tracker pages in differing formats to aid in building positive self care habits space to track affirmations, quotes, helpful activities and more visualization activities and vision board pages to work towards your ideal self analysis of social media use and it's impact on your body image helpful notes pages to undertake further exercises The ultimate gift (or self gift) for those undertaking the important and valuable journey to a positive body image.