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Go keto in 14 weeks with the ultimate cookbook and meal plan Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 14 weeks is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It’s your key to achieving ketosis and transforming how you eat. Go beyond other keto books with: 14 weeks of planned meals―Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information. A quick keto primer―Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid. Keto kitchen advice―Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples. Discover the keto 14 weeks meal plan cookbook that helps you jump into a healthier diet and lifestyle. If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxins Mood trackers to remember how your meals affected you. Record your sleep quality to balance out your circadian rhythm. Stay motivated using your 14 Week progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.