Author Description

This Ketogenic Diet Journal is the perfect way to help you get started and to continue on the right path to fat burning and weight loss! What makes this journal different from other ones on the market? This journal takes into consideration the beginner keto dieter, BUT it is also perfect for you, even if you are already familiar with the Keto diet. It is appropriate for women or men who need a way to track and record what is happening on a daily basis. You fill out the journal yourself, but it has been organized into sections and tips that guide you as to what you should be doing next to get the results you are looking to achieve. In total, you get eight weeks of journaling, but not only that, this is what else you can expect in this journal: A summary of the Ketogenic Diet, why it helps you lose weight, & signs that you are in ketosis Tips to Experience Success with the Keto Diet Space to record the daily carbs, fat, protein, and calorie count you strive for daily Forms to fill in your weight and body measurements now & during your keto journey BONUS - List of Ketogenic-Friendly foods, and Foods to Avoid BONUS – Carb counts, as well as protein and fat counts of popular foods! Forms to record the Macronutrients in the foods you choose to eat during the keto diet to help track their carb, protein, and/or fat content Yearly Keto Diet Tracker 21 Days of Keto Weight Loss form - It takes 21 days to form a new habit, so writing down your goals for 21 days can help you get a headstart. Blank Weekly Meal Planner charts to plan your meals each week with the appropriate keto-friendly foods Blank forms to fill in your grocery list each week 8 weeks of Progress Tracker Journal Pages and 8 weeks of Daily Food/Meal Trackers to record each day so you can get your diet