Author Description

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Auto-juvenation Dr. Youn, quite possibly of America's most confided in specialist, offers a momentous new way to deal with returning to some time in the past normally. In this bit by bit guide, he shows us how, through basic changes in diet, action and skin health management, we can look more youthful than at any other time. Perusers will learn: The most effective method to turn around the maturing system by consolidating discontinuous fasting with autojuvenation-advancing food sources The most effective method to foster a straightforward skin health management routine to look more youthful forever Best practices for rest cleanliness, yoga, exercise, outlook and regular dental consideration All that you at any point needed to be aware of Botox, fillers, microneedling, compound strips, fat-impacting medicines from there, the sky is the limit A straightforward three-week program to kick off the autojuvenation interaction to look and feel your best Loaded with open, inventive tips and methods, this must-peruse guide shows us the straightforward changes you can make to live longer, look better, remain better and feel astounding - forever.