Author Description

this journal is 8.5 inches x 5.5 inches. it has 200 pages total, including 5 months of tracking and various extras.------------------simpletrack is a journal focused on tracking your everyday habits to aid in your mental health journey - particularly, depression. it's a known fact that with depression comes the inability to do basic tasks. while your day to day journey can be difficult, this journal is focused to help you positively and realistically.the journal contains 140 days (around 5 months) of everyday tracking. each page has a simplistic fill-in-the-blank approach to make it easy to track daily habits like your mood, sleep, meals, and self-care. throughout the journal, there are quick tips for handling depression and cute quotes to help you get through the months. at the end of each month, there's a mood tracker to see where your ups and downs are settling.as someone with depression and anxiety, simpletrack is designed with struggles in mind. you got this!------------------© designed by erika westfall - www.erikadesigns.co