This book investigates the psychological drivers and behavioral patterns behind the 'Type E' syndrome, where women feel compelled to be everything to everyone. Dr. Harriet B. Braiker, a clinical psychologist, draws upon her professional experience to analyze the internal conflicts, societal pressures, and deep-seated fears that fuel this chronic stress. She provides a structured framework for identifying these self-defeating habits and offers actionable strategies to regain personal control and emotional balance.

The text is regarded as a foundational work in the self-help genre for its clear articulation of the specific pressures faced by women in the late twentieth century. Its clinical approach provides a structured, accessible guide for readers seeking to understand and mitigate the cycle of over-commitment and burnout.