This instructional guide investigates the fundamental techniques and physical requirements necessary for beginners to master the core disciplines of track and field athletics. The authors, Guy Drut—an Olympic gold medalist in the 110-meter hurdles—and Jacques Piasenta, leverage their extensive competitive and coaching experience to break down complex athletic movements into accessible, actionable steps. The text provides a structured framework for developing speed, endurance, and technical proficiency across various track and field events.

The subject matter points to a foundational, technical resource designed for novice athletes and their coaches. The expertise of the authors suggests a reliable, practical methodology for skill acquisition in a competitive sports context.