
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
Page Count:
173
Publication Date:
1977-01-01
Publisher:
Collins
ISBN-10:
0002160455
ISBN-13:
9780002160452
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