This text investigates the fundamental mechanics of alpine skiing to provide a structured approach for skiers seeking to refine their technical proficiency and correct common performance errors. The author, Lesław Bartelski, utilizes his expertise in winter sports to break down the complex physical requirements of the sport into manageable components. By addressing both the physical demands of the slopes and the necessary mental adjustments, the book offers a comprehensive framework for skiers of varying levels to improve their form and efficiency.

This manual serves as a practical, technical resource for individuals looking to move beyond basic proficiency in alpine skiing. The focus on year-round preparation and specific fault correction suggests a methodical approach suitable for dedicated enthusiasts aiming to enhance their performance on the mountain.