Functional Awareness and Yoga
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Author Description
Functional Awareness And Yoga Is An Essential Book For All Who Wishes To Deepen Their Yoga Practice And Discover Strategies To Reduce Strain Or Discomfort On The Mat As Well As In Daily Life. It Is Also An Excellent Book Of Introductory Concepts In Anatomy As Applied To Yoga Required During A Yoga Teacher Training. Each Chapter Provides Essentials In Functional Anatomy With Over 60 Practical Illustrations. The Chapters Also Apply Specific Postures In Yoga With Cues To Support The Practice On The Mat. Finally, Each Chapter Contains A Mindful Practice Section To Help Readers Integrate Anatomical Imagery Into Daily Life In Order To Release Unnecessary Tension, Improve Posture, And Support Ease Of Movement. The Reflective Practice Of Functional Awareness® Changes How One Goes Through Simple Daily Tasks In Living And Demonstrates How These Small Simple Shifts Can Have A Profound Effect On Ease In Action And Resilience In Movement Both On And Off The Yoga Mat. Guiding Readers Through The Essentials In Body Alignment By Providing Engaging Explorations In Body/mind Awareness, The Book Offers A Pathway To Improve Resilience And Balance In Action.
Menrva's Summary
THE THESIS
This book investigates how the application of functional anatomy and mindful awareness can reduce physical strain and improve movement efficiency both during yoga practice and in daily activities. Authors Allegra Romita and Nancy Romita leverage their expertise in movement education and anatomy to present a framework that bridges the gap between theoretical anatomical knowledge and practical physical application. The text argues that small, intentional shifts in body alignment and awareness lead to increased resilience and ease of movement.
THE SCOPE MAP
What You Will Find
- Functional anatomy concepts tailored for yoga practitioners and instructors
- Over 60 practical illustrations detailing anatomical structures
- Specific yoga posture cues for improved alignment
- Mindful practice exercises for integrating movement awareness into daily life
Scope Limits
- The text does not serve as a comprehensive medical reference for treating chronic injuries or pathologies
- It does not cover advanced athletic conditioning or high-intensity training protocols
THE AUTHORITY PERSPECTIVE
Instructors and students frequently identify this work as a standard resource for yoga teacher training programs due to its accessible approach to complex anatomical concepts. Experts highlight the book's utility in providing a bridge between clinical anatomy and the practical, lived experience of movement on the yoga mat.
Page Count:
144
Publication Date:
2018-01-01
Publisher:
Oxford University Press
ISBN-10:
0190863935
ISBN-13:
9780190863937
Health
Physical Therapy
Self Help
Anatomy
Fitness
Mindfulness
Yoga
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