Author Description

Firm up all over and discover the fat busting, energizing power of exercise with GMTV presenter and "Sun" columnist Nicki Waterman. This book aims to provide a range of different routines and workouts so there really is something specially for everyone. Nicki shares her methods that will take you from fat to fit and from tired out to totally on top of the world by using exercise and key resistance training to gradually re-invent your body. Full of encouragement for her readers, Nicki understands "normal" people's worries about fitness. It really doesn't matter if until now you thought brushing your teeth was "active" or if you're already a regular gym-goer as this guide contains everything you need to know to get back on track and achieve a toned and healthy body. It includes specific chapters for: upper body - arms, back, cleavage; lower body - think thighs, buttocks, abs (that's your tum); and waistline. It also includes "First Steps" easy plan to get you started. There is also a "write your own prescription" section based on body type and your favourite activities, and special tips for taller and shorter readers.