Author Description

Tai Chi Is A Movement Practice Firmly Rooted In Chinese Culture And Philosophy. This Is An Informative And Practical Guide To The Life-enhancing Practice Of The Short Form Of Tai Chi. Extensively Researched And Clearly Explained This Comprehensive Guide Includes: The History, Origins And Philosophy Of Tai Chi; Basic Principles - Movement And The Body; Life Energies - Meridians And The Seven Major Chakras; Mind, Movement And Focus; A Step-by-step Guide To The Complete Movement Sequence; And Other Important Aspects Of The Art Of Tai Chi.