Author Description

Following previous publications Dynamic Yoga, 15 Minute Yoga and Hatha Yoga is Elements of Yoga, from yoga guru Godfrey Devereux. Designed for those who've never done yoga or are coming back to it after years away, Yoga for Beginners tells us what yoga is, how it works and what it does. The basic exercises are explained in full detail and with clear instructions, and are accompanied by black and white photographs.